But, microwaved sweet potatoes actually retain more of their nutrients as opposed to boiled sweet potatoes.
All foods lose some of their nutritional value once they’ve been cooked. Simply chop up some fruit, drizzle with your favorite nut butter, add a few chocolate chips and you’ve got one filling and satisfying breakfast even your kids will love!Īnd, if you’re worried about nutrients. They’re great as a quick and simple side dish or you can load them up with some chopped onion, black beans, and vegan sour cream for a fantastic lunch.īut, my favorite is to have them for breakfast. They’re just as good as baked or roasted sweet potatoes and they cut the cooking time down by almost an hour! Yes, an hour!Ĭooking sweet potatoes in the microwave is also extremely versatile.
1 ingredient and perfect EVERY time! Vegan, oil-free, and gluten-free.Ĭooking sweet potatoes in the microwave will change your life! If you’ve never thought about doing it you should start now. It’s the fastest and easiest way to cook sweet potatoes at home. How to cook a sweet potato in the microwave.